Weigh In record (no journal entry) for 17 September 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1845 kcal
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Fat: 98.04g | Prot: 131.57g | Carb: 122.25g.
Breakfast: Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, Creamy Peanut Butter, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Bananas. Lunch: Salted Peanuts (23g), Salted Peanuts (23g). Dinner: Guacamole Dip, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Buffalo Bleu Salad, True Bleu Cheese Dressing. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat). more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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