Weigh In record (no journal entry) for 24 November 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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488 kcal
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Fat: 11.11g | Prot: 26.01g | Carb: 70.86g.
Lunch: 7-11 繽紛鮮蔬烤雞便當, 拿鐵咖啡. more...
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gaining 3.7 lb a week
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