Weigh In record (no journal entry) for 17 September 2013
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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3153 kcal
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Fat: 118.32g | Prot: 126.41g | Carb: 409.07g.
Breakfast: Coffee with Sugar, Water, Regular Coffee, Honey, Oatmeal with Fruit. Lunch: Fruit Punch, Chicken or Turkey Salad, Hot Dog. Dinner: Milk (Nonfat), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Clementines, Clementines, Cucumber (Peeled), Bananas, Mazapan. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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