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Williams wilson
Journal
17 Sep 13
Williams wilson's Journal, 17 September 2013
Williams wilson's Profile
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Weigh In record (no journal entry) for 17 September 2013
198.4 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
704 kcal
Fat: 30.99g | Prot: 42.76g | Carb: 65.72g.
Breakfast:
Queso Blanco Colby, Clara de Huevo.
Lunch:
Edulcorantes (Paquetes de Splenda, Sacarosa), Jugo de Mora, Queso Blanco Colby, Pan Integral.
Dinner:
Leche (sin Grasa o Descremada, Fortificada con Calcio).
Snacks/Other:
Trident Trident Goma de mascar sin azúcar, Bolibomba Dent Goma de Mascar.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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