Weigh In record (no journal entry) for 23 November 2020
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1156 kcal
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Fat: 51.47g | Prot: 73.32g | Carb: 101.48g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一, 美國紅蘋果. Lunch: 炒高麗菜, 鴨肉, 炒菠菜, 白飯, 炒雞蛋, 大陸妹, 鯖魚. Snacks/Other: 芭樂, 水煮蛋. more...
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gaining 4.6 lb a week
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