Weigh In record (no journal entry) for 17 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2808 kcal
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Fat: 69.64g | Prot: 202.66g | Carb: 342.48g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's Whole Grains Multigrain Bread, Kraft Fat Free Singles Process Cheese, Western Family Smoked Ham Honey Garlic - Toupie Style, Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip, Mann's Broccoli Cole Slaw, Sockeye Salmon. Snacks/Other: Mars Mars Bar, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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