Weigh In record (no journal entry) for 23 November 2020
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189.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1590 kcal
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Fat: 50.08g | Prot: 105.66g | Carb: 174.98g.
Breakfast: Black Tea, Garlic , Tesco Baby Spinach, Asparagus, Cherry Tomatoes, Asda White Tortilla Wraps, Smoked Mackerel, Scitec Nutrition 100% Whey Protein, Coffee. Lunch: Alpro Soya Vanilla Yoghurt, Tesco Strawberries, Tesco Raspberries, Blueberries, Banana Pancakes. Dinner: Black Tea, Cherry Tomatoes, Asparagus, Tesco Baby Spinach, Aldi Ready to Wok Noodles, Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Satsuma, Black Tea, Alpro Soya Original Soya Milk, Sainsbury's Scottish Porridge Oats, Satsuma. more...
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2634 kcal
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Activities & Exercise:
611 wod - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.8 lb a week
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