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dna305
Journal
17 Sep 13
dna305's Journal, 17 September 2013
dna305's Profile
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losing slowly
249.0 lb
Lost so far:
14.3 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
150 kcal
Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast:
Quaker Old Fashioned Oats.
more...
3404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 0.1 lb a week
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