Weigh In record (no journal entry) for 23 November 2020
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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800 kcal
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Fat: 63.92g | Prot: 36.35g | Carb: 21.80g.
Lunch: Repolho, Sobrecoxa de Frango. Dinner: Sulita Linguiça Suína. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Abacate. more...
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losing 0.8 lb a week
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