Weigh In record (no journal entry) for 23 November 2020
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1317 kcal
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Fat: 52.40g | Prot: 95.68g | Carb: 119.45g.
Breakfast: Pêssegos, Bauducco Torrada Integral, Leite Integral, Granola, Nestlé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Nestlé Iogurte Natural Integral. Dinner: Vigor Requeijão Cremoso Tradicional, Tapioca, Frango Desfiado, Mussarela, Ovo. Snacks/Other: Melão Amarelo, Nestlé Iogurte Natural Integral, Maçã, Mamão Formosa, Leite (Leite Integral), Growth Supplements Whey Protein Isolado Natural. more...
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gaining 1.5 lb a week
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sabrina lebre's weight history
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