Weigh In record (no journal entry) for 16 November 2020
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127.4 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1047 kcal
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Fat: 59.92g | Prot: 80.76g | Carb: 52.11g.
Breakfast: la SIERRITA Aceitunas Verdes en Salmuera, Aceite de Coco. Lunch: Zapallito Verde, Morrón, Cebollas, Coreanito, Pechuga de Pollo a la Plancha, Ghee. Snacks/Other: Coco Seco, Cúrcuma, Huevo, La Paulina Queso Port Salut, Tomates, Paladini Jamón Cocido. more...
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losing 2.2 lb a week
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