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Monday 23;november 2020
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1798 kcal
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Fat: 59.42g | Prot: 115.46g | Carb: 169.47g.
Lunch: Astro Original Greek Yogurt, Double Fruit Confiture de Framboise, Toasted 100% Whole Wheat Bread, Hard-Boiled Egg, Coffee, Apples. Dinner: VH Spicy Thai Chili Sauce, Summer Fresh Roasted Red Pepper Dip, Club Supreme Rice Snaps, Red Table Wine, Basmati Rice (Cooked), Hellmann's Real Mayonnaise, Haddock (Fish). Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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losing 1.5 lb a week
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