Weigh In record (no journal entry) for 17 November 2020
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1076 kcal
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Fat: 41.19g | Prot: 63.12g | Carb: 120.47g.
Breakfast: Flaxseed Seeds , President's Choice Raw Pumpkin Seeds, Chicken Wing (Skin Eaten), Bananas , Subway Tomatoes, Becel Margarine, Dempster's Multigrain Bread. Lunch: Activia Fat Free Vanilla, No Name Frozen Mixed Berries, Butter , Egg, Egg White , Broghies Popped Grains. Dinner: 2% Fat Milk, Kellogg's Rice Krispies, Summer Fresh Tzatziki Yogurt Dip, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, VH Butter Chicken Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast, Compliments Naan Bread. more...
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losing 10.5 lb a week
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