sherriboseski's Journal, 23 November 2020

188.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 93.04g | Prot: 122.39g | Carb: 443.40g.   Breakfast: Milk (Nonfat) , Chocolate Puddings (Instant, Dry Mix, Low Calorie) , Milk (Nonfat) , Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Presweetened Shredded Wheat Cereal. Lunch: 365 Sourdough Bread, Trader Joe's Linguine with Clam Sauce, Klondike S'mores Ice Cream Bar. Dinner: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Wheat Thins Original, Popsicle Cherry Popsicle, Ham (Whole, Cured, Roasted) . more...

2704 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...