Weigh In record (no journal entry) for 17 September 2013
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1666 kcal
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Fat: 49.53g | Prot: 61.18g | Carb: 240.94g.
Breakfast: Plums, Grapefruit (Pink and Red). Lunch: Aldi Beans and Sausages. Dinner: I Can't Believe It's Not Butter! Light Butter, Aldi Beans and Sausages, Reduced Fat Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tea with Milk and Sugar. more...
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losing 2.8 lb a week
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