Weigh In record (no journal entry) for 23 November 2020
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2249 kcal
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Fat: 106.39g | Prot: 118.26g | Carb: 231.29g.
Breakfast: L'oven Fresh 12 Grain Bread, Arnold Whole Grain Oatnut Bread, Goats Cheese (Soft), Banana, Grapefruit (Pink and Red), Hass Avocado, 2% Fat Milk, Kellogg's All-Bran Original, Blueberries, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Northern Catch Sardines in Spring Water, Pepperidge Farm Whole Grain 15 Grain Bread, Simply Nature 100% Pure Avocado Oil, Northern Catch Sardines in Spring Water, Brita Filtered Water. Dinner: French Salad Dressing, Lettuce Salad with Tomato, Lasagna with Meat. Snacks/Other: Caramels Candies. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 3.5 lb a week
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