Weigh In record (no journal entry) for 17 September 2013
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2145 kcal
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Fat: 91.07g | Prot: 168.49g | Carb: 150.18g.
Breakfast: Kaffee mit Milch, Räucherlachs, Harzer Käse, Rührei, Eiklar, Vollkornsaftiges. Lunch: Beste Ernte Gemüsemischung mit Romanesco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchen-Schenkel. Snacks/Other: Korn Mühle Roggenkraftbrot, Milram Müritzer Käse, Kölln Flocken Instant, ESN Designer Whey Vanilla, ESN Designer Whey Vanilla, Magerquark, Kohlrabi. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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