Weigh In record (no journal entry) for 23 November 2020
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152.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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718 kcal
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Fat: 23.27g | Prot: 50.12g | Carb: 75.39g.
Lunch: Lizza Himbeer Marmelade , Alpenmark Schmelzkäse-Scheiben, Golden Toast American Sandwich (38g), Golden Toast High Protein Toast Brot. more...
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losing 0.0 lb a week
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