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Segundou -> 1700kcal
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200.4 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1719 kcal
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Fat: 59.29g | Prot: 165.81g | Carb: 126.76g.
Breakfast: Maçãs Fuji, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frimesa Queijo Cheddar, Bimbo Rap10 Integral, Vigor Requeijão Light, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Gulosina Pasta Integral de Amendoim, Growth Supplements Caseínato de Cálcio, Mavalério Cacau em Pó Alcalino 100%, Sorvete de Morango 21.11. more...
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losing 6.2 lb a week
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