Snoop8's Journal, 23 November 2020

298.5 lb Lost so far: 16.3 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 41.52g | Prot: 93.33g | Carb: 199.71g.   Breakfast: Gekochtes Eiweiß. Lunch: Kirschtomaten, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht), Wiesenhof Puten Medaillons. Dinner: 7Gün Ayran, Döner Kebab. Snacks/Other: Katjes Wunderland Rainbow-Edition, Kinder Country. more...

430 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...