Weigh In record (no journal entry) for 23 November 2020
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1020 kcal
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Fat: 20.75g | Prot: 82.90g | Carb: 114.21g.
Breakfast: Carrefour Ontvette Gekookte Ham, LU Cracotte Volkoren. Dinner: Heinz Tomato Blokjes, Boni Spirelli Volkoren, Ringis Wokgroenten, Delhaize Olijfolie met Basilicum, Delhaize Kipfilet. Snacks/Other: Delhaize Maiswafels, De Lelie Magere Yoghurt met Ananas. more...
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losing 6.2 lb a week
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