Weigh In record (no journal entry) for 23 November 2020
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1868 kcal
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Fat: 90.30g | Prot: 35.83g | Carb: 226.58g.
Breakfast: Develey Garten Kräuter Dressing, Salatgurke, Rote Paprika, Möhren, Eisbergsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Baktat Rote Linsen Gekocht, Nudeln (Gekocht), Kaffee mit Milch, Dolce Gusto Latte Macchiato. Dinner: Karottensuppe, Mayonnaise, Gut & Günstig Backofen Frites. Snacks/Other: Plätzchen, Plätzchen. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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