Weigh In record (no journal entry) for 23 November 2020
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2106 kcal
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Fat: 84.98g | Prot: 110.51g | Carb: 217.61g.
Breakfast: Danone Yopro Baunilha , Oroweat Organic Bio, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Ovo Cozido, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ramirez Atum Ao Natural. Dinner: Prozis Zero Chocolate Syrup, Heinz Ketchup 50%, Pingo Doce Frutos Vermelhos Congelados, Iglo Nuggets Peito de Frango. Snacks/Other: Kinder Maxi, M&M's Peanut, Continente Pipocas Doces, Atkins Barra Cookies & Cream, Panrico Donuts Classic. more...
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gaining 12.3 lb a week
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