Weigh In record (no journal entry) for 23 November 2020
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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368 kcal
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Fat: 8.00g | Prot: 12.40g | Carb: 60.71g.
Breakfast: Stork Country Spread Medium Fat, Albany Everyday White Bread. Snacks/Other: Rooibos. more...
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losing 2.2 lb a week
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