Weigh In record (no journal entry) for 23 November 2020
|
159.4 lb
Lost so far: 52.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
906 kcal
|
Fat: 23.95g | Prot: 35.82g | Carb: 131.60g.
Breakfast: Grafschafter Weichweizen-Griess, Alpro Sojamilch. Lunch: Kürbiskernbrötchen, Aldi Hummus Natur, Wasa Vollkorn. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|