Weigh In record (no journal entry) for 23 November 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1338 kcal
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Fat: 46.73g | Prot: 63.16g | Carb: 171.90g.
Breakfast: Marmellate e Conserve, Pane Comune, Caffè (Espresso). Lunch: Caffè (Espresso), Kinder Maxi, Rovagnati Tacchino Arrosto Snello, Riso Integrale. Dinner: Mulino Bianco Pan Bauletto Integrale, Stracchino, Zucchine, Uovo Sodo. Snacks/Other: Banana, Lamponi, Yogurt Magro al Naturale, Mandarino, Caffè (Espresso), Simply Market Amaretti, Caffè (Espresso), Banana. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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