Weigh In record (no journal entry) for 23 November 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1403 kcal
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Fat: 42.41g | Prot: 91.69g | Carb: 168.55g.
Breakfast: Eierkoek, AH Biologisch Rijstwafels, Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. Lunch: Bonne Maman Madeleine, Paprikasoep, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Dinner: Kalfsvlees, Krentenbol, Paprikasoep, Tomaten, Danone Hüttenkäse , No Fairytales Wortel Wrap. Snacks/Other: Eierkoek, AH Pitloze Witte Druiven, AH Goudse Kaas Belegen 30+. more...
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2385 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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