Weigh In record (no journal entry) for 16 September 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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2636 kcal
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Fat: 80.05g | Prot: 240.84g | Carb: 167.26g.
Breakfast: Skinnylicious Herb Crusted Salmon, Bananas, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Scrambled Egg. Lunch: NUT-rition Heart Healthy Mix (Package). Dinner: Ahi Tartare, Grilled Chicken Tostada Salad. Snacks/Other: Teriyaki Beef Steak Nuggets, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, Fully Cooked Seasoned Pork Roast, Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat). more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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