Weigh In record (no journal entry) for 23 November 2020
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227.3 lb
Lost so far: 8.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2386 kcal
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Fat: 83.43g | Prot: 224.48g | Carb: 174.76g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Luonto+ Metsämansikka Rasvaton. Lunch: Pirkka Rasvaton Maito, Milbona Cottage Cheese, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Milbona Cottage Cheese, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 7.2 lb a week
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