Weigh In record (no journal entry) for 23 November 2020
|
134.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1738 kcal
|
Fat: 54.39g | Prot: 113.91g | Carb: 190.76g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Poggio del Farro Farro Soffiato al Naturale Bio, Cachi, Fage Yogurt Greco Total 2%. Lunch: Daily Bread Pane 4 Cereali, Cappuccino, Esselunga Contorno di Verdure Grigliate, Asiago. Dinner: Bacardi Rum, Mila Latte Parzialmente Scremato senza Lattosio, Cachi, La Bottega del Gusto Speck Stick , Olio Extra Vergine di Oliva, Cavolo Cappuccio, Radicchio Rosso, Gallo Riso Venere, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Clementine, Foodspring Protein Bar - Cookie Dough. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4481's weight history
|