Nini130675's Journal, 23 November 2020

178.6 lb Lost so far: 62.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 47.94g | Prot: 63.03g | Carb: 273.25g.   Breakfast: Slender Wonder Protein Shake. Lunch: PnP Extra Lean Beef Mince, Ina Paarman's Tomato and Basil Pasta Sauce, Spaghetti. Dinner: Tinkies Strawberry Tingle. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2122 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...