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Nini130675
Journal
23 Nov 20
Nini130675's Journal, 23 November 2020
Nini130675's Profile
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Weigh In record (no journal entry) for 23 November 2020
178.6 lb
Lost so far:
62.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
1753 kcal
Fat: 47.94g | Prot: 63.03g | Carb: 273.25g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
PnP Extra Lean Beef Mince, Ina Paarman's Tomato and Basil Pasta Sauce, Spaghetti.
Dinner:
Tinkies Strawberry Tingle.
Snacks/Other:
Light or Dark Holiday Type Fruit Cake.
more...
2122 kcal
Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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