Weigh In record (no journal entry) for 23 November 2020
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181.9 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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903 kcal
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Fat: 23.12g | Prot: 39.51g | Carb: 137.62g.
Breakfast: Слабое Кофе с Сахаром, Хохланд Творожный Сыр, Хлеб Черный. Lunch: Котлета Куриная, Макароны Отварные. Dinner: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Магнит Банан, Яблоко. more...
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losing 1.5 lb a week
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ekatetena's weight history
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