Weigh In record (no journal entry) for 16 September 2013
|
179.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1979 kcal
|
Fat: 76.46g | Prot: 98.16g | Carb: 231.34g.
Breakfast: Kemps 1% Lowfat Milk, Kellogg's Special K Original Cereal. Lunch: Kemps 1% Lowfat Milk, Bananas, Quaker Cereal Bars - Apple Crisp, Bolthouse Farms Baby-Cut Carrots Mini Bags, Cucumber (with Peel). Dinner: City Barbeque Corn Bread, Kroger Pork Steak, Kemps 1% Lowfat Milk. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Apples, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
3050 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|