Weigh In record (no journal entry) for 23 November 2020
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1192 kcal
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Fat: 40.60g | Prot: 93.37g | Carb: 122.67g.
Breakfast: Bamboe Saus Asam Manis, Chia Seed, Mangga, Telur, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Tahu. Dinner: ABC Saus Sambal , Putih Telur, Tahu Kukus, Nasi Hitam, Cabai Merah atau Rawit, Kecambah, Rose Brand Tepung Tapioka, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.3 lb a week
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