Weigh In record (no journal entry) for 23 November 2020
|
141.8 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
327 kcal
|
Fat: 5.06g | Prot: 16.99g | Carb: 55.25g.
Breakfast: Buah Anggur, Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Ikan Patin, Nasi Merah. Dinner: Ikan Patin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Makaroni, Opak, Mangga. more...
|
|
1904 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|