Weigh In record (no journal entry) for 23 November 2020
|
130.1 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
864 kcal
|
Fat: 43.26g | Prot: 50.87g | Carb: 77.92g.
Lunch: Fitbar Fitbar Choco Delight, Kanzler Singles Original. Dinner: Ayam Goreng, Telur Dadar, Sambal Goreng, Mentimun (dengan Kulit), Karedok, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Nangka, Low Calorie Grape Drink. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noftalita's weight history
|