Weigh In record (no journal entry) for 23 November 2020
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132.5 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1165 kcal
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Fat: 39.95g | Prot: 81.30g | Carb: 120.79g.
Breakfast: Tea with Semi-Skimmed Milk, Nescafe Instant Coffee & Skim Milk, Sugar, Latte Coffee. Lunch: Lite n' Easy Mandarin. Dinner: Gravox Chicken Supreme Gravy, McCain Superfries Straight Cut, Roasted Grilled or Baked Chicken, Green Peas (Frozen), Broccoli, Tea with Semi-Skimmed Milk, Blueberries, Cooked Carrots. more...
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gaining 0.7 lb a week
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petra.brookshaw's weight history
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