Weigh In record (no journal entry) for 22 November 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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539 kcal
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Fat: 17.56g | Prot: 24.12g | Carb: 72.33g.
Breakfast: Café com Leite Integral, Pão Francês. Dinner: Carne Moída Refogada, Repolho Refogado, Molho Bolonhesa, Polenta no Forno ou Fervida. more...
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losing 5.4 lb a week
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