crazykitty5's Journal, 16 September 2013

220.5 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 56.24g | Prot: 102.76g | Carb: 53.61g.   Breakfast: Buttermilk (Lowfat, Cultured), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Chinese Cabbage Salad with Dressing, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Olives, Tuna in Oil (Canned). Snacks/Other: Proti Diet Chocolate Dream Bar. more...

3224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...