Weigh In record (no journal entry) for 02 January 2011
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1151 kcal
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Fat: 46.35g | Prot: 109.73g | Carb: 74.78g.
Breakfast: V8 vegetable Juice, egg whites. Lunch: wishbone fat free italian dressing, green salad. Dinner: tostitos medium salsa, wishbone fat free italian, spring green salad, chicken breast. Snacks/Other: nitro tech hardcore pro series, Montana Wheat Bread, yoplait yogurt. more...
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losing 5.0 lb a week
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treheagle's weight history
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