Weigh In record (no journal entry) for 22 November 2020
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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580 kcal
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Fat: 19.34g | Prot: 34.19g | Carb: 67.87g.
Breakfast: Banana Ouro, New Millen Whey Protein Complex, Ovo, Café (Infusão). Lunch: Salada de Batata com Ovo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Café (Infusão), Bauducco Chocottone. more...
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gaining 0.4 lb a week
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suriancampos's weight history
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