Weigh In record (no journal entry) for 22 November 2020
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266.8 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1596 kcal
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Fat: 43.05g | Prot: 86.88g | Carb: 207.02g.
Breakfast: Cold milk coffee Camp, Weetabix Weetabix and Milk. Lunch: Cold milk coffee Camp, Vegemite Yeast Extract, Lurpak Spreadable Lighter (10g), Marks & Spencer Wholemeal Bread. Dinner: Amoy Udon Thick Noodles, Chicken Noodle Soup (Home Recipe), Chicken Breast Meat , Granny Smith Apples. Snacks/Other: Tesco Chocolate Chunk Brownie Bites. more...
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losing 1.5 lb a week
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