Weigh In record (no journal entry) for 16 September 2013
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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718 kcal
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Fat: 31.13g | Prot: 56.20g | Carb: 59.26g.
Breakfast: Coffee (Brewed From Grounds), Cucumber (with Peel), Red Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original, Sweet'N Low Sweet'n Low, Egg Beaters All Natural 100% Egg Whites. Lunch: Publix Walnuts, Tea (Brewed), Bananas, Gala Apples, Red Raspberries, Fage Total 0% Greek Yogurt. Dinner: Olives, Canola Vegetable Oil, Cooked Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken (Skin Not Eaten). Snacks/Other: Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Cherry, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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