Weigh In record (no journal entry) for 22 November 2020
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151.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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876 kcal
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Fat: 42.37g | Prot: 70.27g | Carb: 51.04g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido. more...
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losing 2.6 lb a week
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