Weigh In record (no journal entry) for 16 September 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1395 kcal
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Fat: 26.53g | Prot: 44.34g | Carb: 255.86g.
Breakfast: Bananas, Water. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Harvest Orange Tomato Soup, Light Original Buttery Spread with Flax Oil, Light Style Oatmeal Bread, Ultra Thin Pepper Jack Cheese, Fat Free American Cheese. Snacks/Other: Simply Orange Simply Cranberry Cocktail, York Peppermint Pattie (Fun Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2170 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Golf (walking) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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