eagleslair4031's Journal, 02 January 2011

216.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 41.11g | Prot: 49.75g | Carb: 171.91g.   Lunch: Pizza with Meat, Sour Cream, Salsa, Tortilla Corn Chips. Dinner: Sour Cream, Baked Potato (Peel Eaten), Corn, Smoked Honey Ham (Cooked). more...

2695 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...