Weigh In record (no journal entry) for 22 November 2020
|
118.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1385 kcal
|
Fat: 42.66g | Prot: 126.07g | Carb: 174.55g.
Breakfast: Lucky Days Шоколад, Morrisons Cottage Cheese, Halo Top Sea Salt Caramel Ice Cream, Перекресток Брокколи, АРТА Молоко 1,5%. Dinner: Halo Top Birthday Cake, Egg White, Morrisons Cottage Cheese, Asda Lighter Grated Cheese, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
|
steady weight
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|