Weigh In record (no journal entry) for 16 September 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1621 kcal
|
Fat: 119.96g | Prot: 99.98g | Carb: 33.40g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|