Weigh In record (no journal entry) for 22 November 2020
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209.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1019 kcal
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Fat: 19.00g | Prot: 110.55g | Carb: 94.03g.
Breakfast: AH Snoeptomaatjes, Dolce Gusto Lungo, Colruyt Everyday Ontvette Ham, LU Cracotte Volkoren. Lunch: Milsani Magere Yoghurt met Vruchten. Dinner: Boni Emmentaler Light, AH Chinese Wokgroenten, Delhaize Rumsteak, Delhaize Kipfilet, Witte Aardappelen (Vlees en Schil). Snacks/Other: Zespri Kiwi Gold. more...
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losing 7.7 lb a week
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