igowan's Journal, 02 January 2011

107.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.97g | Prot: 32.81g | Carb: 142.58g.   Breakfast: Brown Sugar, Oatmeal, Hazelnut Coffee Creamer, Coffee. Lunch: Chicken and Broccoli, Chicken Gumbo Soup (Canned, Condensed). Dinner: Almond Butter. Snacks/Other: Red Delicious Apple (Large), Red Delicious Apples. more...

1189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...